Episode 20 – Authenticity
Concepts we’ll cover in this episode:
What authenticity means
Whole-heartedness
Living with a win-win mindset
Shadow work
Defying systems of oppression by being authentic
Empathy
Resources:
- The 7 Habits of Highly Effective People by Stephen R. Covey https://bookshop.org/p/books/the-7-habits-of-highly-effective-people-30th-anniversary-edition-stephen-r-covey/27df5d02e209b1cf?ean=9781982137274
- Free PDF download guide here: https://www.franklincovey.com/courses/the-7-habits/habit-4/
- You’re Not ‘Snatched,’ You’re Starving by Ashley Viola: https://youtu.be/6D2Q_UdEJgk?is=wbLfOQP3zLfu9m6M
- Romancing the Shadow by Connie Zweig and Steven Wolf (https://bookshop.org/p/books/romancing-the-shadow-break-unconscious-patterns-and-create-conscious-relationships-with-shadow-work-connie-zweig-phd/1687f9f14e7d1009?ean=9780345417404):
- Understanding Your Shadow Self: Embracing Inner Darkness for Growth by Briana Theroux https://brianatheroux.com/understanding-your-shadow-self-embracing-inner-darkness-for-growth/
- Freedom isn’t rebellion, it’s birthright / solo roadtrip to explore south carolina by A Black Girl In The Woods: https://youtu.be/DjJUYAYzBQs?is=V4XoF_rIOu4cvRkI
- Hoarding disorder from Psychology Today: https://www.psychologytoday.com/us/conditions/hoarding-disorder)
- The Power of Empathy TEDx talk by Dr. Helen Riess: https://www.youtube.com/watch?v=baHrcC8B4WM
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